I have been released from Burgener Island and I am "Junk Yard Dog" fired up and we are going to SNATCH, SNATCH SNATCH! Every single damn one of you will SNATCH today. You will SNATCH today and you will SNATCH WELL. Tomorrow you will SNATCH BETTER. Next week you will SNATCH GOOD and by the time Coach Hagstrom and I are done with you, you will be one BASS ASS MOTHER F'IN JUNK YARD DOG SNATCHER! DO-YOU-HEAR-ME?!!!!
Monday 02-08-10
Warm-Up
With a partner:
Jumping Skills
Skill Practice:
Burgener Warm-Up / Snatch Progression
Power Clean
Split Jerk
WOD
Clean and Jerk Team Relay
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