01-12-10 TGI-Friday
Kickin' it Old School with
"Deck of Cards"
BRING THE PAIN!
Kickin' it Old School with
"Deck of Cards"
BRING THE PAIN!
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2010
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February
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- 03-01-10 Monday WOD Deadlift 5 x 5 Mini-metcon: OH...
- 02-25-10 Thursday Open Gym 6:45-9:30 WOD 30 Double...
- 02-24-10 Wednesday Heavy Lifting 5 x5 OHS Optional...
- 01-23-10 Tuesday "Tabata This!" Tabata Row Tabata ...
- 02-22-10 Monday WOD Run 800m Three Rounds of: 20 -...
- Saturday 02-20-10 CrossFit WOD in the box 7:00am ...
- 02-19-10 TGI-Friday WOD Hang Clean 5x3 Push Press ...
- 02-18-10 Thursday "Dynamax Tabata This"
- 02-17-10 Wednesday "5::45" for time:
- 02-16-10 Tuesday WOD Deadlift 3-3-3-3-3 ~then~ ...
- 02-15-10 Monday For time: 155 pound Squat clean, 1...
- MEMBER NOTICE: Mud Run Training Saturday 02-20-10 ...
- 02-13-2010 Saturday In the box @ 8:30am WOD ~Benc...
- 01-12-10 TGI-Friday Kickin' it Old School with "...
- 02-11-10 Thursday Kettlebell -Navy SEAL TRX Suspe...
- 02-10-10 Wednesday WOD Snatch 5 x 5 Power Jerk 5 ...
- 02-08-10 Tuesday WOD In teams of two for time: Ba...
- Monday 02-08-10 WOD Clean and Jerk Team Relay
- 02-06-10 Saturday WOD Mama's cooking up some: "...
- 02-05-10 TGI-Friday WOD Run 100m @ 90% Manmaker x...
- 02-04-10 Thursday WOD Using your last calculatio...
- 02-03-10 Wednesday WOD "Running Shoulder Medley"...
- 02-02-10 Tuesday WOD Warm up to 60% of your max ...
- 02-01-10 Monday For time: 50 Box jump, 24 inch box...
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February
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