Photo courtesy of CrossFit USA
02-18-10 Thursday
Warm-Up
TRX Dynamic Samson Stretch x 10
TRX Low Squat Hold x 10
TRX Alternating Pistol Squat x 10
TRX Chest Press x 10
TRX Low Body Row x 10
2 Rounds
WOD
"Dynamax Tabata This!"
Tabata Row Rest 1 minute
Tabata Ball Slam Rest 1 minute
Tabata Coprse Let Toss Rest 1 minute
Tabata Wood Chopper Rest 1 minute
Tabata Back Extension
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
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