02-01-10 Monday For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push

02-01-10 Monday

Warm-Up

Run 400m
Burpee x 5
2 Rounds

WOD

"Filthy Fifty"

~The Beast~
6+ months in the box

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

~The Brute~
3-6 months in the box

Scale to 40 reps each exercise.

~The Animal~
0-3 months in the box

Scale to 30 reps each exercise.

Record loads and time to logs and whiteboard.

Tactical Fit Ormond