02-25-10 Thursday Open Gym 6:45-9:30 WOD 30 Double Unders 21-15-9 KB Swing Push-Up KTE 30 Double Unders

Warm-Up:

TRX Atomic Abs Max

3 Rounds

WOD:

30 Double Unders or 300 Singles

Then 21, 15, 9 of:

KB Swing

KB Long Arm Sit-Up

Push-Up

30 Double Unders or 300 Singles

Loads and Time to Whiteboard.

Tactical Fit Ormond




Tactical Fit Ormond