Anyone and any age can CrossFit!Warm-Up
With an empty bar:
Jump Shrug x 5
Jump Shrug High Pull x 5
Muscle Snatch x 5
Press Under x 5
2 Rounds
Heavy Lifting
5x5 OHS
Loads to Whiteboard
Optional Metcon
Diane (modified)
21, 15, 9
225lb deadlift
400m run or row
Loads and Times to Whiteboard
With an empty bar:
Jump Shrug x 5
Jump Shrug High Pull x 5
Muscle Snatch x 5
Press Under x 5
2 Rounds
Heavy Lifting
5x5 OHS
Loads to Whiteboard
Optional Metcon
Diane (modified)
21, 15, 9
225lb deadlift
400m run or row
Loads and Times to Whiteboard
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