02-10-10 Wednesday WOD Snatch 5 x 5 Power Jerk 5 x 3 Record loads to logs.

Friends and Neighbors! Love the CrossFit community.

02-10-10 Wednesday

Warm-Up
Snatch Progression
Seated Box Jump x 30

WOD
Snatch 5 x 5
Power Jerk 5 x 3

Record loads to logs.



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