02-16-10 Tuesday WOD Deadlift 3-3-3-3-3 ~then~ Deadlift @ 60-70% 10-10 Mini Metcon "Karen" for time: Wall Ball #20 x 150

Steve Levine get's busy!

02-16-10 Tuesday

Warm-Up

Burgener Warm-up #45/PVC

-then-

2 min Sit-up Challenge
1 min Push-Up Challenge

WOD

Deadlift 3-3-3-3-3

~then~

Deadlift @ 60-70% 10-10

Mini Metcon

"Karen"

for time:
Wall Ball #20 x 150

Tactical Fit Ormond

Tactical Fit Ormond