02-22-10 Monday
Today's programming courtesy of SSG Brian Snider
Warm-up:
Jump rope for 5 minutes - focus on double-unders
-or -
Row for 5 minutes
WOD:
Run 800m
Three Rounds of:
20 - Thrusters - W #65, M #95 or Beast - #135
20 - 24" Box Jumps
20 - Toes to Bar
Run 800m
Post loads and times on whiteboard!
No comments:
Post a Comment