02-08-10 Tuesday WOD In teams of two for time: Back Squat 1 ton 2000 lbs /907 kg Tire Flip x 25 Floor to overhead 1 ton 2000 lbs / 907 kg Row 2 miles

Warm-Up

Jump Rope 3 min

Using an empty bar:
"Burgener Warm-Up"
1. Down-Up x 3
2. Down-Up-High Outside x 3
3. Muscle Snatch x 3
4. Snatch-Land x 3
5. Snatch-Drop x 3
6. Hang Power Snatch X 3


WOD

In teams of two for time:
Back Squat 1 ton 2000 lbs /907 kg
Tire Flip x 25
Floor to overhead 1 ton 2000 lbs / 907 kg
Row 2 miles
Pull Up x 100
*Floor to overhead must be completed using
Kettlebells, Dumbbells and Olympic Bar

Tactical Fit Ormond

Tactical Fit Ormond