02-02-10 Tuesday WOD Warm up to 60% of your max then: Deadlift x 10 AMRAP 20 mins ~then~ In teams: Sled Drag Race #90/#45

02-02-10 Tuesday

Warm-Up
2 min Sit-Up Challenge
1 min Push-Up Challenge

WOD

Warm up to 60% of your max then:

Deadlift x 10
AMRAP 20 mins

~then~

In teams:

Sled Drag Race #90/#45

Tactical Fit Ormond