02-04-10 Thursday WOD Using your last calculations: Bench Press 3-3-3-3 Back Squat 3-3-3-3 Power Clean 3-3-3-3


02-04-10 Thursday

Warm-Up

Bear Complex x 10 #45 Bar

WOD

Using your last calculations:

Bench Press 3-3-3-3
Back Squat 3-3-3-3
Power Clean 3-3-3-3

Record loads to logs.


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