02-19-10 TGI-Friday!
Warm-Up
#45 Oly Bar to PVC as needed.
Hang Clean x 15
Overhead Squat x 15
Snatch Drop x 15
2 Rounds
WOD
Hang Clean 5 x 3
Push Press 5 x 3
Optional Metcon
"Helen"
400m run
21 KB Swing 1.5pood/#54
12 Pull-Ups
3 rounds for time
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