Welcome Crisa's sis Selena visiting from Michigan!WOD
Military Press
Push Press
Alt to Failure
5 Rounds
Med Ball Slam x 10 x 3
KB American Swing x 10 x 3
Challenge
Sub 10 1 mile Run
Record loads and times to comp log.
WOD Military Press / Push-Press Alt To Failure 5 Rounds / Med Ball Slam x 10 x 3/ KB American Swingx10x3/ Run Sub 10min Mile
Welcome Crisa's sis Selena visiting from Michigan!WOD
Military Press
Push Press
Alt to Failure
5 Rounds
Med Ball Slam x 10 x 3
KB American Swing x 10 x 3
Challenge
Sub 10 1 mile Run
Record loads and times to comp log.
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2 comments:
Big Dorks
Stay off my blog Coach! ROFL Ha-ha and bring back my our poker money.
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