Good Luck at today's USAW meet Team Florida Tactical Fitness Ormond!
Straight from the horse's mouth, here it is!
The CrossFit HQ WOD
SATURDAY 100403
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
*Reverse running direction after each rest period.
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