04-16-10 TGI-Friday WOD In teams for 3 mins each: Row, Jump Box, SDLHP #75/#45



04-16-10 TGI-Friday


WOD
In teams for 3 mins each:

Row
Jump Box 24"
SDLHP #75/45

*Record 1 point for each calorie on the rower and each rep.

Total team points wins!


then


1 mile cool down run
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