04-08-10 Thursday 100 This-n-That Run 100 meters OH Lunge x 100 steps #45/25 Run 100 meters Push-Up x 100 Run 100 meters Butterfly Sit-Up x 100 Run

04-08-10 Thursday

100 This-n-That

Run 100 meters

OH Lunge x 100 steps #45/25

Run 100 meters

Push-Up x 100

Run 100 meters

Butterfly Sit-Up x 100

Run 100 meters

for time