04-23-10 TGI-Friday WOD TRX Filthy 40

04-23-10 TGI-Friday

WOD

Harder

TRX Filthy 40 Chipper

40 Low Body Row

40 Chest Press

40 Squat Jump

40 Pistol Squat (25 R/L)

40 Atomic Push-Up

40 Hamstring Curl

Run 1 mile