04-21-10 Wednesday
Skill Practice
Clean and Jerk
Platform Drill
WOD
Today's programming courtesy of: CrossFit Malicious Tampa
HARDER
Oly lift ground to over head any way you want
Guys: 7500lbs
Girls: 4500lbs
*choose the weight you want to use and divide that in to 7500 or 4500
to see how many reps you need to do.
Round the number up.
Post times to comments.
HARD
Ground to over head any way you want
Guys: 6000lbs
Girls: 4000lbs
*choose the weight you want to use and divide that in to 7500 or 4500
to see how many reps you need to do.
Round the number up.
Post times to comments.
No comments:
Post a Comment