04-12-10 Monday "Erin" Five round for time of: Dumbbell Split Clean, 15 reps / 21 Pull-Ups


Video courtesy of CrossFit Brio
04-12-10 Monday
Warm-Up
Run 1 mile for time
WOD
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Record loads to and times to green card.
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