04-06-10 WOD 21-15-9 OHS #95/65/ KB Swing #54/35/ 200m Run

04-06-10 Tuesday

Warm-Up

10 Reps/3 Rounds of

Samson Stretch
Overhead Squat
Sit-up
Back Extension
Pull-up
Dip

WOD

Overhead Squat x 21 #95/65

KB Swing x 21 #54/35

200m Run

Overhead Squat x 15 #95/65

KB Swing x 15 #54/#35

200m Run

Overhead Squat x 9 #95/65

KB Swing x 9 #54/65

200m Run

for time