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2010
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April
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- 05-01-10 Saturday "Run Forrest Run!" Day 1
- 04-30-10 TGI-Friday Clean and Jerk x 6 #135/95 Tra...
- 04-29-10 Thursday Wendler Week 3 Benchmark "1 Mile...
- 04-28-10 WOD Fight Gone "Strongman"
- 04-27-10 Straight From The Horses Mouth
- 04-26-10 Monday WOD Wendler Week 1 Deadlift / Bench
- 04-23-10 TGI-Friday WOD TRX Filthy 40
- 04-22-10 Thursday
- 04-21-10 Wednesday WOD Floor to overhead Guys: 750...
- 04-20-10 Tuesday Introducing "Hard" and "Harder"
- 04-19-10 Monday Hero WOD "McGhee"
- 04-17-10 CrossFit40 Outside the Box: 3rd Annual Ru...
- 04-16-10 TGI-Friday WOD In teams for 3 mins each: ...
- 04-15-10 Thursday Push-press 3 x 5 then 100 Ball S...
- 04-14-10 Wednesday WOD 400m run / 5 Toes-to-Bar / ...
- 04-13-10 WOD Back Squat 3 x 5
- 04-12-10 Monday "Erin" Five round for time of: Dum...
- 04-10-10 Saturday Sumo Deadlift x 21 Run 1200m Sum...
- 04-08-10 TGI-Friday Benchmark "Fran" 21-15-9 Thr...
- 04-08-10 Thursday 100 This-n-That Run 100 meters...
- 04-07-10 Wednesday Jerks 5-3-3-2-1 Snatch Pulls 4 ...
- 04-06-10 WOD 21-15-9 OHS #95/65/ KB Swing #54/35/ ...
- 04-06-10 Monday WOD 300 Workout 25 pull-ups 50...
- 04-04-10 Sunday ~Rest Day~
- SATURDAY 100403 Run 1600 meters Rest 3 minutes Run...
- 04-02-10 TGI-Friday "Whole Lotta Tabata" SDLHP/TRX...
- 04-01-10 Thursday WOD Tag team for time: Hang Cle...
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April
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