WOD Squat Clean x 10 65/95 Push-Up x 10 AMRAP 20 mins Scaled to fitness level.

Welcome back.I hope everyone had a wonderful Labor Day weekend.
Now, let's get down on it!

09-08-09 Tuesday

Warm-Up
Sit-Ups x 50
Jump Rope x 100
Back Extensions x 50


WOD
Squat Clean x 10 65/95
Push-Up x 10
AMRAP 20 mins
Scaled to fitness level.

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