WOD 092309 "Filthy Fifty" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings Walking Lunge, 50 steps 50 Knees to elbows 50

Grassroots Giving fundraiser 2008.

Warm-Up
3 min jump rope

WOD

092309
"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 bar/Dumbbells/Kettlebells
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Newbies scale to 25 reps of each exercise.

Time to whiteboard.
Comments to Facebook