"Tabata" 3 min intervals In the Hot Box Push Up Mountain Climb Plank Jump Squat 5 Rounds

092209 Tuesday

Warm-Up
Pull-Up 5 x 5
200m Run
If your chin is not over the bar, it's not a pull-up.

WOD Team Relay
Suicide Sprints

"Tabata"
3 min intervals
In the Hot Box
Push Up
Mountain Climb
Plank
Jump Squat
5 Rounds

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