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2009
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September
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- 093009 Wednesday WOD Deadlift x 5 Pull-Up x 5 5 Ro...
- 092909 Tuesday WOD M-W 60' OH Walking Lunge #45/#2...
- 092809 Monday WOD "Nancy" 400 meter run Overhead ...
- Rest Day Family Day Dog Day Movie Day
- 092609 Team Saturday WOD TRX Gone Bad In teams o...
- 092509 Friday WOD Team Circus...erhm Circuit! 3 ...
- WOD for time: Advanced 21-15-9 Thrusters #65/95 P...
- WOD 092309 "Filthy Fifty" For time: 50 Box jump,...
- "Tabata" 3 min intervals In the Hot Box Push Up Mo...
- WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-...
- 09-19-09 WOD Metabolic-Weighted-Task Traveling Ke...
- 09-18-09 WOD In teams complete for time: 200 Bal...
- WOD OH Traveling Lunge x 60' #45 Sit-Up x 25 Waite...
- Wednesday 091015 Front squat 3-3-3-3-3 reps Post...
- Please make note of the new Fall Schedule
- WOD for time: #225 Deadlift x 21 Run 800m #225 De...
- Are you ready for CrossFit On-Ramp?
- 09-12-09 7:30am Dynamax Tabata This Ball Slam Co...
- Friday 090911 "Barbara" Five rounds, each for ti...
- Thursday 090910 Push Jerk 3-3-3-3-3 reps Post lo...
- WOD Four rounds for time of: 100 ft Walking lunge...
- WOD Squat Clean x 10 65/95 Push-Up x 10 AMRAP 20 m...
- 09-07-09 Rest Day If you must: Tabata Squats botto...
- Saturday 09-05-09 Rest Day
- Apply this to your personal life:
- 09-003-09 WOD Perform each isometric exercise to ...
- 9-02-09 WOD Deadlift 1-1-1-1-1-1-1 Mini-Metcon C...
- 09-01-09 WOD Front Squat x 10 #65/95 KB Sit-Up x 1...
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September
(28)
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