CrossFit coach USA Weightlifter Milisa gettin her groove on.092909 Tuesday
WOD
M-W
60' OH Walking Lunge #45/#25
KB Swing x 20
KB Snatch Right x 10
KB Snatch Left x 10
4 rounds for time
Comments to blog.
WOD
M-W
60' OH Walking Lunge #45/#25
KB Swing x 20
KB Snatch Right x 10
KB Snatch Left x 10
4 rounds for time
Comments to blog.
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