WOD Four rounds for time of: 100 ft Walking lunge, over head plate carry 25/45 20 inch Box Jump, 30 reps Pull-ups, 20 reps

Tammy B gettin' her swing on.

Wednesday 090909

Warm-Up
Run 1 mile for time

WOD

Four rounds for time of:
100 ft Walking lunge, over head plate carry 25/45
20 inch Box Jump, 30 reps
Pull-ups, 20 reps

Post time to board.

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