09-12-09 7:30am Dynamax Tabata This Ball Slam Corpse Leg Toss Wood Chopper R/L Ancient Stone Throw Back Extension Wall Balls

09-12-09

7:30am
Dynamax Tabata This

Ball Slam
Corpse Leg Toss
Wood Chopper R/L
Ancient Stone Throw
Back Extension
Wall Balls


8:30am Army Future Soldiers PT

Deck of Cards
Hearts=Push Up
Clubs=Air Squats
Diamonds=Sit-Ups
Spades=Pull-Ups

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