WOD OH Traveling Lunge x 60' #45 Sit-Up x 25 Waiters Walk x 200' Back Extensions x 25 4 Rounds for time

45 and CrossFit. It simply works.

09-17-09 Thursday

Warm-Up
Kipping Pull-Up 5-5-5-5
1 mile run for time


WOD
OH Traveling Lunge x 60' #45
Sit-Up x 25
Waiters Walk x 200'
Back Extensions x 25
4 Rounds for time