WOD

Deadlift 1-1-1-1-1-1-1 reps
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"I have been working out for over 30 years, and believe me I've done it all. Swimming, running, cycling, spinning, weight lifting, aerobics, Pilate's, yoga - you name it , I've done it. I have never gotten the results that I have achieved with just under 6 months of training with Tish Traster. At 50 years old I am stronger and more fit than I was in my twenties. I have found the fountain of youth - and it's Crossfit!"

Barbara Torre
Director
Living Lean Weight and Wellness Center