WOD
Back Squat 5-5-5-5-5
Dumbbell Chest Press 10 x 5 sets
800m run
Post Loads to Log
Bragging rights go out to Karen, Crisa, Alison, Kim and Tim for finishing the entire deck
95 reps of each exercise for a total of 380 reps!
Deck of Cards 3-25-09
KB American Swing=Hearts
Traveling Lunge = Diamonds
TRX Push-Up = Clubs
Tricep Dip = Spades
Back Squat 5-5-5-5-5
Dumbbell Chest Press 10 x 5 sets
800m run
Post Loads to Log
Bragging rights go out to Karen, Crisa, Alison, Kim and Tim for finishing the entire deck95 reps of each exercise for a total of 380 reps!
Deck of Cards 3-25-09
KB American Swing=Hearts
Traveling Lunge = Diamonds
TRX Push-Up = Clubs
Tricep Dip = Spades
3 comments:
Dorks!!!!!
Hum...wonder who posted that comment! ROFL
That's my sis!!!
Post a Comment