The Fitness Sparkler in On!

Wow! What a busy but fantastic week. Here's the scoop at Tactical Fitness.

Welcome new friends Alison, Crisa, Jackie, Karen, Laura, Leah and Vickie!

New friends work out FREE every Saturday 8:30am
Bring a towel, water bottle and a friend!

Crisa tearin' up the pull-up bar!

Laura and Alison strong on thrusters!

Today's WOD

6am

Tabata Interval Full Kettlebell Workout
Jump Box x 10
Concentrated Abs

4 Rounds or 30 mins

400m run

9am

200m row
Thrusters x 5
Jump Box x 10
Wall Ball x 10

4 Rounds / Time

Pull-Ups x 3 Sets Max

The Fitness Sparkler is On!

Thursday 3/19
6:30-7:30pm
Tactical Fitness Ormond

Appetizers and Wine Tasting
Followed by a
Russian Kettlebell Demonstration
All Set to a Rockin' Beat

Don't forget to bring a friend!