skip to main | skip to sidebar

CrossFit40

WOD Sit-Ups x 25 Leg Raise x 25 400m Run 5 Rounds/ Time

Welcome new friends John and Lea. Welcome back Kim!

John, Shannon and Kim still planked out past 1:00! Lea on the side lines smiling.

WOD
Sit Ups x 25
Leg Raise x 25
400m Run
5 Rounds/Time
Post To Log on Laptop
Posted by CrossFit40

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Links

  • What is CrossFit?
  • What is Fitness?
  • CrossFit Foundations
  • "The Exercises"
  • CrossFit FAQs
  • CrossFit Journal
Fitness Anywhere: Make your body your machine.

WOD Archives

  • ►  2010 (109)
    • ►  May (1)
    • ►  April (27)
    • ►  March (26)
    • ►  February (24)
    • ►  January (31)
  • ▼  2009 (270)
    • ►  December (29)
    • ►  November (30)
    • ►  October (29)
    • ►  September (28)
    • ►  August (28)
    • ►  July (25)
    • ►  June (24)
    • ►  May (24)
    • ►  April (26)
    • ▼  March (13)
      • TRX Suspension Training Integrated with CrossFit
      • WOD Sit-Ups x 25 Leg Raise x 25 400m Run 5 Rounds/...
      • WOD MB Cleans, Plank, TRX Side Plyo Lunge, Pull-Up
      • Heavy Lifting Day
      • WOD 5 Pull-ups 5 Sumo DLHP 15 Sit-Ups
      • Plyo Obstacle Course, Always Fun
      • The Fitness Sparkler in On!
      • CrossFit Meet & Greet8:30-9:30amSaturday 3/14Bring...
      • Tabata This!
      • Rest Day....Movie Day...Popcorn Day!
      • David Metzger Rocks The House!
      • FREE CrossFit Saturday @ 8:30am!
      • WOD Deadlift 1-1-1-1-1-1-1 repsPost loads to comm...
    • ►  February (8)
    • ►  January (6)
  • ►  2008 (5)
    • ►  December (5)