WOD
Military Press DB/KB x 10
Pull-Up x 5
Bldg to Bldg Walking Lunges
Burpees x 10
4 Rounds/Time
*Challenge*
Wall Ball x 20
Jump Box x 20
Welcome New Friends, Naomi Qualmann, David Metzger and Monica Asselin!
David Metzger rocked the house with an amazing 43" STATIC Jump Box
That's right, NO running start
Yes, that's 5 #45 Plates on a 20" Jump Box and We Added One More After That!
*Shame I only had my Camera Phone*
Stay Posted.....Video to be added very soon!
Military Press DB/KB x 10
Pull-Up x 5
Bldg to Bldg Walking Lunges
Burpees x 10
4 Rounds/Time
*Challenge*
Wall Ball x 20
Jump Box x 20
Welcome New Friends, Naomi Qualmann, David Metzger and Monica Asselin!
David Metzger rocked the house with an amazing 43" STATIC Jump Box
That's right, NO running start
Yes, that's 5 #45 Plates on a 20" Jump Box and We Added One More After That!
*Shame I only had my Camera Phone*
Stay Posted.....Video to be added very soon!
2 comments:
Sh** that's crazy!
I'll let you rock my house anyday ;-P
Post a Comment