Tuesday 10-29-09 WOD Tabata This 5 intervals each Jump Box KB Swing Push-Up Walking Lunges Record reps from each interval.

We miss you Barb!

Tuesday 10-29-09
Warm-Up
Run 800m
Pull Up x 20
Jump Box x 20

WOD

Tabata This

5 intervals each
Sit-Ups
KB Swing
Push-Up
Walking Lunges

Record reps from each interval.
Post total to whiteboard.
Comments to Facebook or Blog