100609 Tuesday WOD 200m run 45 Wall Balls 200m run 45 Kettlebell Swings 200m run 45 TRX Low Body Row 200m run 45 Atomic Abs

100609 Tuesday

Warm-Up
Jump Box 10
Pull-Up 5
3 Rounds


WOD
200m run
45 Wall Balls
200m run
45 Kettlebell Swings
200m run
45 TRX Low Body Row
200m run
45 Atomic Abs

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