Saturday 10-24-09 WOD 21-15-9 Thrusters #115/#85 Butterfly Sit-Ups Back Extensions for time

Saturday 10-24-09

Warm-Up
200m row
Pull-Up x 10
Dips x 10
3 Rounds
Skill Practice
ABMAT Butterfly Sit-Up
Handstand Push-Up

WOD
21-15-9
Thrusters #115/#85
Butterfly Sit-Ups
Back Extensions
for time

Loads to whiteboard and logs.
Comments to Facebook and blog.