100109 Thursday Warm-Up 60' Combat Crawl Push-Up 3 Rounds WOD Team Relay Odd Object Sprint Plate Stacking #45 Virtual Shovel x 10 Tire Flip x 3 Bes

100109 Thursday

Warm-Up
60' Combat Crawl Push-Up
3 Rounds

WOD Team Relay

Odd Object Sprint
Plate Stacking #45
Virtual Shovel x 10
Tire Flip x 3
Best of 3 Rounds Wins!

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