In teams of 2: AMRAP 10 mins Record # rounds for each partner KB Russian Swing x 5 KB American Swing x 5 KB Burpee Dead Snatch x 5 R/L

This is NOT food. Do not eat this. Do not let your children eat this.
I wouldn't let my dog eat this. My kids? Maybe, but NEVER my dogs!

101009 Saturday

Warm-Up
Army Sit-Up Challenge

In teams of 2:
AMRAP 10 mins Record # rounds for each partner

KB Russian Swing x 5
KB American Swing x 5
KB Burpee Dead Snatch x 5 R/L


-Then-


With partner and Dynamax Ball for time:
Corpse Leg Toss x 20
Push-Up x 20
Oblique Wood Chopper x10 R/L
Ball Slam x 20 (partner recovers)

Log Loads, Rounds and Team Time on Whiteboard
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