100909 Friday WOD Team Agility Relay Row 200m Butt Kick Hurdle Jump Box 20" x 5 Jingle Jangle x 7 Plyo Bench Jump x 6 25m Sprint Tag Next Team Membe

Jackie and Lu. Congratulation Lu, our new Baby Mama!


100909 Friday

WOD

Team Agility Relay

Row 200m
Butt Kick Hurdle
Jump Box 20" x 5
Jingle Jangle x 7
Plyo Bench Jump x 6
25m Sprint
Tag Next Team Member and Go!

Best of 3 Rounds Wins!

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