WOD For Time: Run 200m KB American Swing x 10 Run 200m KB Burpee x 2 R/L Run 200m KB Push-press x 5 R/L Run 200m KB Sit x 50

Tim and Joelle gettin' busy.

06-24-09 Wednesday WOD

For Time:

Run 200m
KB American Swing x 10
Run 200m
KB Burpee x 2 R/L
Run 200m
KB Push-press x 5 R/L
Run 200m
KB Sit x 50

Time to Board
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