06-01-09 WOD
Performance Challenge
Front Squat x 10
Military Press x 10
3 Rounds for Time
Tactical Fitness Ormond Members Only Weight Loss Challenge and Tactical Fitness Ormond Members Only CrossFit Performance Challenge Begins TODAY!
Enter each challenge for a chance to win:
Grand Prize: 1 Month Unlimited Membership Tactical Fitness Ormond & Cash Kitty*
Second Prize: $50 Gift Card to Sports Authority
Third Prize: $25 Gift Card Love's Whole Foods
Participants must:
Be a member of Tactical Fitness Ormond
Participants MUST have a Before and After Picture to Participate
Weigh, Measure and Complete the Performance Challenge by 7:00pm
on Monday June, 1st 2009.
Keep a Paleo Diet Food Log for 30 days
Check and Review Food Log Weekly with a CrossFit Nutrition Certified Coach or Trainer
Failure to Keep a Food Log results in Immediate Dismissal from Challenge
Contribute $5 for Each Challenge to be Place in a Cash Kitty for Grand Prize
*Cash Kitty Determined by Number of Participants
Participants must be 18 years or older
For Challenge Details visit
Tactical Fitness Ormond
873 Hull Rd. Unit 6
Ormond Beach, FL 32174
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