06-30-09 WOD Half Turkish Get Up x 10 R/L Sit-Up x 20 Supermans x 20 Knees to Elbows x 10 4 Rounds for Time Then Elevated Plank 1 min x 5

06-30-09 WOD

Half Turkish Get Up x 10 R/L
Sit-Up x 20
Supermans x 20
Knees to Elbows x 10
4 Rounds for Time

Then

Elevated Plank 1 min x 5

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