06-04-09
KettleForce
Russian Kettlebell & Navy Seal TRX Suspension Training
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2009
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June
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- 06-30-09 WOD Half Turkish Get Up x 10 R/L Sit-Up ...
- CrossFit Challenge Saturday July 11th! Be There!
- First three team members in line carrying a #20, #...
- 6-26-09 WOD CrossFit Poker CrossFitter with the...
- 06-25-09 WOD Back Squat 3-3-3-3-3 Mini Metcon ...
- WOD For Time: Run 200m KB American Swing x 10 Ru...
- WOD Benchmark "Cindy" 5 Pull-ups 10 Push-ups 15 S...
- 06-22-09 Monday Jump Rope x 100 Knees to Elbows x ...
- Addiction, Coping and CrossFit
- Saturday 6-20-09 WOD TRX Squat Jump x 10 Push-Up x...
- June 16 Friday 2009 Rope Climb 1 Bench press x 10 ...
- WOD 06-18-09 Barbell Fundamentals Dead Lift 5 x 5 ...
- 06-16-09 WOD "Helen" Run 400meters/21 KB Swings/12...
- WOD Monday June 15th 2007 Run a 5K
- Why Are You CrossFit?
- WOD 06-12-09 TRX Body Row x 10 KB Clean & Press x ...
- WOD Thursday 06-10-09 21-15-9 Thrusters Push-Ups
- Wednesday 06-10-09 "Michael" Run 800 meters 50 Bac...
- WOD Tuesday 090609 "Cindy" or "Mary"
- 06-08-09 WOD Front Squat 5 x 5 Pull-Up 10 x 3 Push...
- 05-06-09 WOD I Ain't Tellin'!
- 06-04-09 WOD KettleForce Russian Kettlebell & Navy...
- 06-02-09 WOD Kettlebell Abs of Fire Leg Raise x 1...
- Weight Loss Challenge / Performance Challenge Begins!
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June
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