06-22-09 Monday Jump Rope x 100 Knees to Elbows x 10 Jump Rope x 100 Front Squat #65/#95 x 10 4 Rounds for Time

06-22-09 Monday

Warm-up

Jump Rope 3 mins

WOD

Jump Rope x 100
Knees to Elbows x 10
Jump Rope x 100
Front Squat #65/#95 x 10

4 Rounds for Time

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