WOD Benchmark "Cindy" 5 Pull-ups 10 Push-ups 15 Squats AMRAP 20 Mins



Skills Practice:



Barbell Technique with Coach Hagstrom

Power Clean
Power Jerk

Metcon:

Benchmark
"Cindy"

5 Pull-ups
10 Push-ups
15 Squats

AMRAP 20 Mins

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