06-25-09 WOD Back Squat 3-3-3-3-3 Mini Metcon Complete as many rounds as possible, scaled to ability 20 minutes of: 95 pound Hang Powerclean, 7

06-25-09

WOD


Back Squat 3-3-3-3-3

Mini Metcon

Three rounds for time, scaled to ability of:

95 pound Hang Powerclean, 7 reps
95 pound Power Jerk, 7 reps

Post loads and times to Facebook comments.