WOD 06-12-09 TRX Body Row x 10 KB Clean & Press x 5 R/L Traveling Lunges 60" KB Swing x 10 4 Rounds for Time

The "Clean" Photo Courtesy of CrossFit HQ

Warm-Up

200m Run

Samson Stretch x 5 R/L

Squat Stretch x 10

Shoulder Warm-Up PVC x 10

Skill Practice:

Plank Variations

WOD 06-12-09

TRX Body Row x 10

KB Clean & Press x 5 R/L

Traveling Lunges 60"

KB Swing x 10

4 Rounds for Time

Loads to Board Comment to Facebook