06-02-09 WOD Kettlebell Abs of Fire Leg Raise x 10 Chest Press Oblique Lift x 5 R/L Corpse Leg Long Arm Sit-Up x 10 Sitting Oblique Twist x 10 Standi

Milisa's Performance Challenge

06-02-09 WOD

Kettlebell Abs of Fire

Leg Raise x 10
Chest Press Oblique Lift x 5 R/L
Corpse Leg Long Arm Sit-Up x 10
Sitting Oblique Twist x 10
Standing Hot Potato x 10
Kettlebell Burpees x 5 R/L
3 Rounds Group Collective

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